Immunity
The Best Mushrooms to Support Your Immune System
In recent years, mushrooms have been trending. They've taken the lead in culinary, where they earned titles like 'ingredient of the year' by The New York Times and the Mushroom Council, while also mushrooming through in the medical field, drawing from both the long...
Here’s How Stress and Inflammation Are Linked
Experiencing stress is a normal, day-to-day occurrence. Regardless of social status, race, or age, everyone encounters stress at some point. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress...
This is How You Can Reset Your Metabolism The Natural Way
When it comes to undesired weight gain or weight loss, metabolism often gets the blame. In this modern age, metabolism is not only a scapegoat but also a worn-out sales pitch for every health and wellness advertising campaign. Plenty of health and wellness products...
Early Signs of Breast Cancer to Look Out For
An estimated 42,250 women will die from breast cancer this year, according to the American Cancer Society. Accounting for 1 in 3 female cancers annually, breast cancer is the second most common cancer diagnosed in females, besides skin cancer– so it’s essential to...
7 Ways to Get Healthier Without Trying Very Hard
New year, new you. When it comes to setting health goals, people have the tendency to look at them as big projects that require elaborate planning, sweeping statements, and exhaustive efforts. In truth, staying healthy need not be an all-or-nothing arrangement you set...
Health and Wellness Trends 2024
Just a few days to go, and we’re bidding 2023 goodbye. Hopefully, 2023 has been good for you in terms of your health and wellness goals. As we open a new chapter, it’s time to create new intentions for 2024. As you start jotting down your New Year's health...
What is Cold Water Therapy and Should You Try It?
If you’ve been scrolling your feed this 2023 about health trends, chances are you’ve come across videos of climbing into tubs filled with ice water or jumping into freezing lakes, with enthusiasts claiming they feel healthier or happier, or both. While this may seem a...
How to Inspire a Love of Movement at an Early Age
Whatever your current state of health is, take this time to think and pause for a moment. What was your childhood like? What did you eat, did you play a lot? Also, what were your parents’ habits like? Fast forward to now in the present: what are your health habits?...
Effective Ways to Increase Vitamin D levels
Around the world, vitamin D deficiency is a pressing concern. Around 1 billion people worldwide have vitamin D deficiency, while 50% of the population is not consuming enough vitamin D, according to Cleveland Clinic. In the US, researchers found that up to 42% of...
Want to Improve Your Immune System? Take naps.
Think you’re too old for naps? Wait, don’t outgrow it just yet. Studies show napping is good for your health. Besides being energizing and brain-boosting, it turns out napping has cardiovascular and immune health benefits too, especially the short and sweet kind. Naps...