Nourishment
Age Gracefully and Live a Long and Healthy Life With the Mediterranean Diet
If you regularly watch health docs on streaming sites, you’ve probably watched the ‘Live to 100: Secrets of the Blue Zones’ series hosted by author Dan Buettner where he visits five communities where people live extraordinarily long and vibrant lives. One of the...
Hot Topic: Are Spicy Foods Harmful or Healthy?
These days, the fascination with spicy foods has become somewhat of a cultural phenomenon – from viral videos of individuals conquering the hottest peppers on the Scoville scale to the proliferation of restaurants boasting inferno-level dishes. We’ve seen several...
Celebrate the Year of the Dragon With These Healthy Traditional Dishes
The Lunar New Year has always been the most important holiday of the year for the Filipino-Chinese community in the Philippines. Lasting two weeks, the celebration includes dancing lions to attract prosperity and wisdom, the giving of red envelopes called ang pao...
Good Fat, Not so Bad Fat, Bad Fat
People nowadays tend to be more health conscious, owing to the availability of information online on what is good for the health and what is harmful. Keto, low fat, low carb, and the like have become household terms. We all have a general idea what foods are...
Staying Healthy With An Anti-Inflammatory Diet
“Let food be thy medicine; thy medicine shall be thy food.” The time-honored quotation, ascribed to Hippocrates, known as the father of modern medicine, underscores the positive correlation between healthy food intake and overall health. By recognizing food as...
10 Plant Based Recipes You Can Try
Netflix opened the New Year with a bombshell of a documentary series. You Are What You Eat: A Twin Experiment is the latest in the streaming platform’s groundbreaking revelation in health and wellness. Just like the previous documentaries, such as Game Changers...
How to Enjoy the Holidays Without Overeating
This season, one of the best gifts you can give yourself is a guilt-free enjoyment of the holiday bounty by making weight maintenance your diet strategy.
8 Best Teas for Health
There’s a reason why tea is the most popular beverage next to water. Tea is utterly good for you, and experts seem to agree. Most people sip tea for relaxation, and to enhance health and well-being, while some lean into its health properties. There isn’t any downside...
Mushrooms: More Than Menu Magic
There’s so much about mushrooms to love and treasure. Not only are they umami or flavor bombs by nature, but they’re also packed with amazing health benefits. Did you know that mushrooms’ perceived magic goes back hundreds of years? Civilizations have treasured...
Healthy and Sustainable Ways to Snack
Snacks– not only are they a tasty bunch, they can satisfy hunger pangs that spring up between meals. When your energy levels are low, snacks can provide that instant boost. Quick, easy, and accessible, snacks can also supply nutrients into your diet and prevent...