Blog
Age Gracefully and Live a Long and Healthy Life With the Mediterranean Diet
If you regularly watch health docs on streaming sites, you’ve probably watched the ‘Live to 100: Secrets of the Blue Zones’ series hosted by author Dan Buettner where he visits five communities where people live extraordinarily long and vibrant lives. One of the...
The Healthy Habit of Counting Our Blessings
Among the happiest people in the world are those who constantly count their blessings and make their blessings count. Possibly, they are the healthiest as well. There's a name for it -- this tendency to always look at the bright side and to appreciate good people,...
The Best Mushrooms to Support Your Immune System
In recent years, mushrooms have been trending. They've taken the lead in culinary, where they earned titles like 'ingredient of the year' by The New York Times and the Mushroom Council, while also mushrooming through in the medical field, drawing from both the long...
Here’s How Stress and Inflammation Are Linked
Experiencing stress is a normal, day-to-day occurrence. Regardless of social status, race, or age, everyone encounters stress at some point. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress...
Hot Topic: Are Spicy Foods Harmful or Healthy?
These days, the fascination with spicy foods has become somewhat of a cultural phenomenon – from viral videos of individuals conquering the hottest peppers on the Scoville scale to the proliferation of restaurants boasting inferno-level dishes. We’ve seen several...
Health Benefits of Reflexology
Throughout history, reflexology has been revered for its therapeutic benefits beyond mere relaxation. Practitioners of this art believe that reflexology can help relieve pain, sleep troubles, backaches and other health concerns, restore the body’s qi, and provide...
10 Habits to Rejuvenate Yourself For the Springtime
Springtime is celebrated for its array of charms: warm weather peeking through the clouds, the gentle breeze that lightly caresses, and the blossoming scenery inviting deeper breaths. Yet, it symbolizes more than weather change, it calls for new chapters and...
This is How You Can Reset Your Metabolism The Natural Way
When it comes to undesired weight gain or weight loss, metabolism often gets the blame. In this modern age, metabolism is not only a scapegoat but also a worn-out sales pitch for every health and wellness advertising campaign. Plenty of health and wellness products...
Early Signs of Breast Cancer to Look Out For
An estimated 42,250 women will die from breast cancer this year, according to the American Cancer Society. Accounting for 1 in 3 female cancers annually, breast cancer is the second most common cancer diagnosed in females, besides skin cancer– so it’s essential to...
Skin Care Routine For People In Their Forties
The French philosopher, Charles Peguy, was spot-on when he declared, “40 is a fearsome age. It is the age when we become who we are.” Turning 40 soon? Welcome and celebrate this milestone with open arms. If it feels like a huge deal, it’s because it is. This is your...