Immunity
8 Prediabetes Symptoms You Should Know About
Do you think you might have prediabetes? The best way to find out is to consult with your doctor and have yourself tested. It’s also helpful to listen to your body, and watch out for those symptoms and warning signs, so you can stop diabetes before it’s too late....
Improve Your Immune System With These Six Habits
There’s no magic bullet when it comes to having a strong immune system. In the same vein, it’s impossible to boost your immune system, no matter what you see and hear on social media. There simply is no such thing. But, not all hope is lost, health warrior....
Just Got Lucky? How Never COVIDS or ‘Novids’ Have Avoided COVID-19
Three years into the pandemic, and with almost 663 million people infected around the world since it started spreading in 2020, the idea of “Novids” seem next to impossible. But scientists and experts say these people do exist. You probably know one or two people who...
#Guttok: Hacking Your Gut Health is a Myth (Here’s What You Can Do Instead)
If you’ve been making the rounds on social media, it’s likely you’ve seen a proliferation of posts about gut health hacks. Under hashtags #guttok, #guthealing and #guthealth, these videos and stories of health transformation have already raked in more than a billion...
10 New Year Resolutions to Naturally Strengthen the Immune System
How’s your New Year resolution-writing coming along? Like most people do, you’ve probably made health and wellness a top priority for 2023. But here’s a suggestion. Instead of writing “lose 10 kilos,” “grow some abs,” “or go to the gym more often,” how about writing a...
How to Stay Safe From COVID this Coming Holiday Season
With the holiday season fast approaching, we are all wondering the same thing: can we travel and gather with the family safely? Or is it going to be like 2021 all over again? Remember, the highly-infectious Omicron variant that caused a rapid and severe worldwide...
How Does the Immune System Affect Fertility?
Pregnancy has always been regarded as a biological conundrum, a scientific mystery if you will. Think about it: our immune systems were built to attack foreign invaders that even the smallest single-celled bacteria would not be overlooked. And yet, the immune...
A Rough Flu Season is Coming, How Prepared Are You?
After two years, the flu once again rears its ugly head. This time, it arrives with vigor as COVID-19 continues to overstay its welcome, causing experts to fear a double threat of a “twindemic.” Both the coronavirus and influenza are notoriously unpredictable....
Enhance Your Immune System Through Meditation Naturally
Many people meditate to feel calm and focused, reduce stress, and to cultivate inner peace. But a growing body of research reveals meditation may have a larger role to play in our lives, enhancing the immune system.
10 Secrets of People Who Never Get Sick
You know, those people. They survive flu season without a sniffle. They stockpile sick leaves. They visit their doctors, only for their annual check-ups. But contrary to what most people think, they weren’t born with a strong immune system, nor do they possess super powers.