Immunity
Best Supplements to Optimize Your Immune System
Think of it as filling through the gaps of your daily recommended intake. And because we live very busy lives, factors such as stress and infection tend to deplete our nutrient stores. Taking supplements is going the extra mile to protect our bodies.
12 Wellness Trends That Should be on Your Radar This 2023
The pandemic changed the world with a blink of an eye. It sent a ripple effect down every known industry, including the health and wellness market. But while fitness studios continue to find their footing in this post-pandemic world, one thing’s for sure. People have...
How Depression Weakens the Immune System
Depression, a form of mental health disorder, is one of the trickiest diseases in the world today. Besides being hard to detect as a non-physical disability, it remains taboo for many cultures that tend to dismiss it as a mere weakness or frailty. Yet, it is very...
What breastfeeding does for a baby’s immune system
Giving birth is one of life’s greatest miracles. Just imagine: how a single-cell zygote transforms into a beating, moving, breathing human life in just nine short months! As much as it is a beautiful gift, it can be overwhelming for new moms who have to carry this...
7 Ways You Can Improve Your Immune System Naturally
Let’s face the facts head-on. While there are many products and procedures out there that claim to boost immunity, the truth is that the concept of boosting immunity is not scientifically sound. For example, there’s blood doping, or the practice of athletes pumping...
What It’s Like to Have Alopecia
This year’s Oscars was one for the books, for all the wrong reasons. Years later, people won’t remember the nominations, nor the glittering red-carpet moments. For people around the world who watched the prestigious film awards, the image of award-winning actor Will...
How to Avoid Getting Sick While Traveling
As the holiday season approaches fast, people who were cooped up the past two years are considering braving the pandemic. While the world cautiously opens back again, we’re dreaming of beaches, mountains, and scenic views. But as much as we all deserve a vacation, the...
6 Habits That Weaken Your Immune System
In matters of health, prevention is better than cure. It will save us time, money, and energy expenditure that an illness could exhaust and drain. To avoid all these, having a healthy immune system is key. The immune system is made up of a complex network of cells and...
How Frequent Sweat Sessions Can Help Keep Viruses Away
Let’s face it, with the COVID-19 pandemic shutting down the world, it’s been hard to keep moving. We can’t travel like we used to, we’re encouraged to step out of the home only for essential trips, and with the gyms closed or partially open, we’re suddenly locked down...
Check Out This Study: A “Mind-Blowing” Link Between Gut Health and Aging Discovered
Our bodies go through several changes as we age. Changes in organs, tissues, and cells occur. Muscles shrink and brains slow down. But a new study offers us hope on how we can enhance, if not reverse aging. And it all starts with the guts. A new study published in the...