Mind + Body + Soul Connection
The Healthy Habit of Counting Our Blessings
Among the happiest people in the world are those who constantly count their blessings and make their blessings count. Possibly, they are the healthiest as well. There's a name for it -- this tendency to always look at the bright side and to appreciate good people,...
Health Benefits of Reflexology
Throughout history, reflexology has been revered for its therapeutic benefits beyond mere relaxation. Practitioners of this art believe that reflexology can help relieve pain, sleep troubles, backaches and other health concerns, restore the body’s qi, and provide...
10 Habits to Rejuvenate Yourself For the Springtime
Springtime is celebrated for its array of charms: warm weather peeking through the clouds, the gentle breeze that lightly caresses, and the blossoming scenery inviting deeper breaths. Yet, it symbolizes more than weather change, it calls for new chapters and...
Skin Care Routine For People In Their Forties
The French philosopher, Charles Peguy, was spot-on when he declared, “40 is a fearsome age. It is the age when we become who we are.” Turning 40 soon? Welcome and celebrate this milestone with open arms. If it feels like a huge deal, it’s because it is. This is your...
10 Popular Self-Love Books to Read on Valentine’s Day
Come February, the month of romance or love, we all know what everyone’s typically thinking. If you’re in a relationship, great, have fun on your date. But if you’re single, there’s that sense of dread. I am alone and dateless, and I can’t wait for February 14 to pass...
How to Stop Overthinking Everything, Always
In today’s modern workplace, surrounded by social media and powered by Internet algorithms, it’s not surprising that chronic overthinking is on the rise. Research suggests 73% of 25 to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55,...
Have you heard of “cozy cardio”, the latest Tiktok fitness trend?
When it comes to exercising, cardio is one of the least favorite activities for most people. It denotes, either a rigid 10-km trail around the neighborhood or a yawn-inducing session at the treadmill you couldn’t wait to end quickly. But what if there’s a kinder and...
Healing Through Art: an interview with artist, life coach, and energy healer Guada Tagalog
A Reiki Level 3 practitioner, artist, and life coach, Guada Tagalog infuses reiki, meditation, and healing into her art. Charged with reiki, a healing modality from Japan that helps balance chakras or energy centers in the body, Guada’s art has helped people process...
Growing Old Without Fear: Practical Tips for Happy, Healthy Aging
Is growing older something to be coped with, endured, or dreaded? Indeed, with advancing years, people gradually lose some of their vitality and resilience, leading to physical decline. Once effortless activities become more strenuous. The aged become vulnerable to...
Best Exercises for Reducing Blood Pressure
Aging like fine wine is a popular expression. However, the older you get, the more at risk you are for hypertension or high blood pressure. But one thing that could make a huge difference, according to experts, is exercising. As you exercise, the heart grows...