Mind + Body + Soul Connection
Top 5 Benefits of Journaling You Probably Didn’t Know
Remember that journal you kept as a kid? Yes, the one you hid in a box and placed under your bed. Everyone thinks journals are for kids and generally dropped right before or after puberty. But the past years, we’ve seen a revival of interest in journaling. “Once the...
Habit Trackers: Will Tracking Your Habits Really Help You?
These days, there’s an app for everything. And for our gadget-reliant selves, that’s great news. Whether you’re trying to restart your exercise regimen, begin a meditation practice, or eat healthier, habit trackers or habit-tracking apps are now available at your...
How to Start a Moving Meditation Practice
We’ve all heard of the benefits of meditation, and there are many. Yet, for some of us, the biggest roadblock is the phrase, “But I can’t sit still.” There are too many distractions, we live in a hyper-connected world. The movement of cars, the crowds of people, and...
10 Health and Well-Being Books to Transform Your Life this 2023
There’s no denying the power of a good book. And as you take charge of your health this 2023, what better way to refresh your commitment and motivation than a good book? Whether you’re looking to sleep better, age gracefully, do social media detox, or try strategies...
Cheers to the Holidays! But Watch out for ‘Hangxiety’
The halls are decked, the meals are set, and the holiday break is on full-swing. Which also means it’s time for a little bit of overindulging, and why not? You’ve earned it after pulling through a tough year. The morning after, however, won’t be pretty. For most...
What Is Earthing and Is It Good for Your Health?
For some, the concept of walking barefoot on the grass, sand, dirt, or rock, might seem strange and downright New Agey. In truth, there’s nothing new with earthing or grounding. Before everyone started wearing shoes, our forefathers used to walk the earth barefoot....
2022 Best Wellness-Related Gifts for People You Care About
As they say, it’s the thought that counts. But some gifts happen to be extra thoughtful. When you give your loved one a self-care something, it’s akin to saying you care about them and think a lot about their well-being. Thankfully, when it comes to health and...
How to Take a Social Media Break (Plus Things You Can Do Instead)
Can you imagine your life without social media? It’s pretty hard to visualize, right? Even though the first social media was launched in 2004, it seems like it’s been with us forever. Today, social media is ubiquitous and has become integrated in our lives in a...
10 Signs of Adult ADHD (and Next Steps When You’re Diagnosed)
This October, the National ADD or ADHD Awareness Month, let’s talk about adult ADHD. Did you know that many adults go undiagnosed with this disorder? For decades, people believed that only children have ADHD, and typically outgrow it after adolescence. Unfortunately,...
Sound Healing: Should You Try It Out?
There’s nothing surprising about the surging popularity of sound healing. With burnout and stress at an all-time high, people are naturally drawn to relaxation techniques and therapies, and are willing to try anything new. And we have to admit, the thought of lying...