Nourishment
The Truth About Tofu
With the rising popularity of plant-based eating, it’s no surprise that tofu has taken center stage in everyone’s kitchens and palates. Not only because tofu is one of the most versatile ingredients ever, but also because it’s a great source of vitamins and minerals....
Eat More Plants, Save the Planet
This might sound like a doomsday pronouncement (which we don’t need the extra baggage for, really, given this current pandemic), but it has to be said. The planet is on its way to complete ruin. Scientists predict that should this downward spiral continue, greenhouse...
#EatingClean: a Fad Diet or a Beneficial Health Trend?
Much has been said, written and Instagrammed about “clean eating,” but what does it really mean? How do you go about cleaning your diet? Reversely, what makes dirty eating? Well, as we will soon find out, it’s not all black and white, and “clean eating”, though it may...
7 Reasons Why Tea is Considered an Elixir to a Longer and Healthier Life
Whatever the season, tea is one of the most popular beverages for people all over the world. From China, the country that introduced tea to the world, the auspicious tea ceremonies in Japan, dainty afternoon tea times in Great Britain, to the refreshingly spicy chai...
Herbs and Spices can Boost the Immune System in a Flavorful Way
For centuries, people use herbs and spices for tinctures and salves to treat diseases. Even after introducing modern medicine, many still use these herbs for treatments. But these herbs and spices aren’t only for medicinal use. Changing weather, aging, and cold season...
Best Foods for a Healthy Gut
Swimming inside our digestive system is a rich plethora of microorganisms, trillions of them! This system is called the gut, or the gut microbiome, and we need it to stay healthy, not only so we can break down the food we’re eating, but also for proper nutrient...
5 Super Nutrients to Strengthen Your Immune System
With the pandemic devastating the world in early 2020, it has never been more essential to takecare of our health, specifically our immune system. Suddenly, everyone started asking themselves: what can I do to protect myself from the virus? Think of your body as a...