Blog
10 Vegetables Rich in Protein To Add To Your Diet
When people say vegetables, protein is the last thing that comes to mind. In fact, hard-core carnivores and staunch anti-vegans will use this as an ammunition in their critique of vegan diets. But here’s the truth: vegetables are not only packed with potassium,...
How to Talk to Someone Struggling With Their Mental Health
“No man is an island” by John Donne has been a phrase used plenty of times in relation to human beings needing a community to thrive in. It teaches the importance of offering support and encouragement and the emphasis that no human can be totally self-sufficient....
Different Kinds of Milk, Explained (Plus, What’s the Healthiest Milk)
Milk isn't just about cows anymore! With so many choices lining the grocery store shelves, picking the right one can feel like a challenge. From almond and soy to oat and coconut, each type of milk offers unique benefits and flavors. In this article, we’ll explain the...
Age Gracefully and Live a Long and Healthy Life With the Mediterranean Diet
If you regularly watch health docs on streaming sites, you’ve probably watched the ‘Live to 100: Secrets of the Blue Zones’ series hosted by author Dan Buettner where he visits five communities where people live extraordinarily long and vibrant lives. One of the...
The Healthy Habit of Counting Our Blessings
Among the happiest people in the world are those who constantly count their blessings and make their blessings count. Possibly, they are the healthiest as well. There's a name for it -- this tendency to always look at the bright side and to appreciate good people,...
The Best Mushrooms to Support Your Immune System
In recent years, mushrooms have been trending. They've taken the lead in culinary, where they earned titles like 'ingredient of the year' by The New York Times and the Mushroom Council, while also mushrooming through in the medical field, drawing from both the long...
Here’s How Stress and Inflammation Are Linked
Experiencing stress is a normal, day-to-day occurrence. Regardless of social status, race, or age, everyone encounters stress at some point. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress...
Hot Topic: Are Spicy Foods Harmful or Healthy?
These days, the fascination with spicy foods has become somewhat of a cultural phenomenon – from viral videos of individuals conquering the hottest peppers on the Scoville scale to the proliferation of restaurants boasting inferno-level dishes. We’ve seen several...
Health Benefits of Reflexology
Throughout history, reflexology has been revered for its therapeutic benefits beyond mere relaxation. Practitioners of this art believe that reflexology can help relieve pain, sleep troubles, backaches and other health concerns, restore the body’s qi, and provide...
10 Habits to Rejuvenate Yourself For the Springtime
Springtime is celebrated for its array of charms: warm weather peeking through the clouds, the gentle breeze that lightly caresses, and the blossoming scenery inviting deeper breaths. Yet, it symbolizes more than weather change, it calls for new chapters and...