Blog
What is Minimalism? Benefits of Living a Minimalist Lifestyle
If you’ve ever moved houses, or at the least, attempted to free up some space in your house, then you’ve probably realized something in the process– you have way too much stuff. This is probably what happened next – you threw some stuff out, and heaved a sigh of...
Getting to Know Cilantro, the Controversial Herb
People love food, and part of that love is engaging in healthy and constructive debates around it. And when it comes to divisiveness around food, one leafy, wispy herb stands out. Cilantro—either you love or hate it. For its lovers, its rounded leaves brighten up many...
10 Things That Will Happen to Your Body if You Eat Greens Every Day
If you grew up eating vegetables, good for you. But chances are, you were one of those picky kids who found veggies, especially the green ones, strange and gross. Hopefully, you’ve long outgrown that and have eaten lots of veggies since. If you haven’t, don’t fret,...
How to Start Your Own Herb Garden
If you’re planning to do a small home improvement project, look no further. You can start your own herb garden with just a few supplies, and reap what you sow in no time. Herb plants not only brighten up your home, but also give you access to fresh herbs to add...
Women’s Fatigue is Real, and Why Self-Care is Not Selfish
With women playing a variety of roles, it is no surprise that women are exhausted. Women bear the brunt of household work, balance home and work life, and have been repeatedly bombarded by mass media that she “can have it all.” The long days and endless chores take...
On the Menu: How to Eat Healthy While Dining Out
As much as dining out is one of life’s most pleasurable experiences (think full-course meals and ultimate buffets), it makes it too easy to fall by the wayside to living a healthier life. Those fancy mouthwatering descriptions on the menu? The smell of glorious food...
Creating a Meditation Space at Home
A home should always be a place of respite from the outside world. An oasis of calm from a hectic and crowded society. We fill it with bright and soft objects, photos, and pockets of space that are calming and comforting. But what if you carve a quiet corner at home,...
What You Need to Know About HIIT or High-Intensity Interval Training
It hasn’t been long since HIIT became the fitness du jour. Just last year, fitness professionals voted HIIT one of the top fitness trends of 2020 in an American College of Sports Medicine survey. But a quick Google search revealed HIIT began way back in 2013 as a New...
How to Avoid Getting Sick While Traveling
As the holiday season approaches fast, people who were cooped up the past two years are considering braving the pandemic. While the world cautiously opens back again, we’re dreaming of beaches, mountains, and scenic views. But as much as we all deserve a vacation, the...
6 Habits That Weaken Your Immune System
In matters of health, prevention is better than cure. It will save us time, money, and energy expenditure that an illness could exhaust and drain. To avoid all these, having a healthy immune system is key. The immune system is made up of a complex network of cells and...