Blog
Benefits of a Good Night’s Sleep
Are you getting enough zzzs? Quality and consistent sleep may be elusive to some people, especially in light of the pandemic that disrupted our way of life. Some studies have shown that though we’ve been sleeping more during a pandemic, the quality is worse. Adults...
Restoring Balance in Your Life? Try Ayurveda.
Let’s be honest about our initial reactions when we feel sick. Usually, we shrug and attribute a cold to humid weather, or a back pain to a non-ergonomic chair. Being reductive, we simply pop a pill to remedy the discomfort, fully believing we will feel better after....
5 Delicious Ways to Enjoy the Super of All Superfoods, Moringa
Three years ago, moringa was touted as the “new kid in town,” with wellness writers comparing it to kale and spinach. Today, it has more than gained acceptance, proving itself as one of the world’s most amazing superfoods. With moringa, what’s not to love? Not only is...
5 Health and Wellness Influencers You Should Follow 2021
The past two years – 2020-21 have certainly been an eye-opener for us all over the world. We were urged to hit the reset button, and as much as it has been heartbreaking, we managed to find a silver lining amidst all this. Now is the time to lead healthier lives, and...
The Truth About Tofu
With the rising popularity of plant-based eating, it’s no surprise that tofu has taken center stage in everyone’s kitchens and palates. Not only because tofu is one of the most versatile ingredients ever, but also because it’s a great source of vitamins and minerals....
The Health Benefits of Aromatherapy
When it comes to health and wellness, one trend has been in the air for the past twenty years. Chances are, you’ve already caught a whiff of aromatherapy, an alternative healthcare treatment believed to cure an array of modern illnesses. Name it, it’s got something...
How Frequent Sweat Sessions Can Help Keep Viruses Away
Let’s face it, with the COVID-19 pandemic shutting down the world, it’s been hard to keep moving. We can’t travel like we used to, we’re encouraged to step out of the home only for essential trips, and with the gyms closed or partially open, we’re suddenly locked down...
Eat More Plants, Save the Planet
This might sound like a doomsday pronouncement (which we don’t need the extra baggage for, really, given this current pandemic), but it has to be said. The planet is on its way to complete ruin. Scientists predict that should this downward spiral continue, greenhouse...
6 Easy Ways You Can Train Your Mind to Stay in the Present
In 2010, a Harvard study found that 50% of the time, people think about something other than what they are actually doing. “A human mind is a wandering mind, and a wandering mind is an unhappy mind,” the authors write in a journal for the Science. Fast-forward to...
Check Out This Study: A “Mind-Blowing” Link Between Gut Health and Aging Discovered
Our bodies go through several changes as we age. Changes in organs, tissues, and cells occur. Muscles shrink and brains slow down. But a new study offers us hope on how we can enhance, if not reverse aging. And it all starts with the guts. A new study published in the...