Blog
How to Enjoy the Holidays Without Overeating
This season, one of the best gifts you can give yourself is a guilt-free enjoyment of the holiday bounty by making weight maintenance your diet strategy.
How to Stop Overthinking Everything, Always
In today’s modern workplace, surrounded by social media and powered by Internet algorithms, it’s not surprising that chronic overthinking is on the rise. Research suggests 73% of 25 to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55,...
What is Cold Water Therapy and Should You Try It?
If you’ve been scrolling your feed this 2023 about health trends, chances are you’ve come across videos of climbing into tubs filled with ice water or jumping into freezing lakes, with enthusiasts claiming they feel healthier or happier, or both. While this may seem a...
8 Best Teas for Health
There’s a reason why tea is the most popular beverage next to water. Tea is utterly good for you, and experts seem to agree. Most people sip tea for relaxation, and to enhance health and well-being, while some lean into its health properties. There isn’t any downside...
Have you heard of “cozy cardio”, the latest Tiktok fitness trend?
When it comes to exercising, cardio is one of the least favorite activities for most people. It denotes, either a rigid 10-km trail around the neighborhood or a yawn-inducing session at the treadmill you couldn’t wait to end quickly. But what if there’s a kinder and...
Obesity: Genetics or Lifestyle Choice?
Obesity is a common, serious and costly disease. It impacts on virtually all aspect of man’s health and well-being -- from reducing life span and contributing to chronic conditions (such as diabetes and cardiovascular disorder) to interfering with sexual function,...
Healing Through Art: an interview with artist, life coach, and energy healer Guada Tagalog
A Reiki Level 3 practitioner, artist, and life coach, Guada Tagalog infuses reiki, meditation, and healing into her art. Charged with reiki, a healing modality from Japan that helps balance chakras or energy centers in the body, Guada’s art has helped people process...
Mushrooms: More Than Menu Magic
There’s so much about mushrooms to love and treasure. Not only are they umami or flavor bombs by nature, but they’re also packed with amazing health benefits. Did you know that mushrooms’ perceived magic goes back hundreds of years? Civilizations have treasured...
Growing Old Without Fear: Practical Tips for Happy, Healthy Aging
Is growing older something to be coped with, endured, or dreaded? Indeed, with advancing years, people gradually lose some of their vitality and resilience, leading to physical decline. Once effortless activities become more strenuous. The aged become vulnerable to...
How to Inspire a Love of Movement at an Early Age
Whatever your current state of health is, take this time to think and pause for a moment. What was your childhood like? What did you eat, did you play a lot? Also, what were your parents’ habits like? Fast forward to now in the present: what are your health habits?...