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8 Prediabetes Symptoms You Should Know About

8 Prediabetes Symptoms You Should Know About

Do you think you might have prediabetes? The best way to find out is to consult with your doctor and have yourself tested. It’s also helpful to listen to your body, and watch out for those symptoms and warning signs, so you can stop diabetes before it’s too late....

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Improve Your Immune System With These Six Habits

Improve Your Immune System With These Six Habits

There’s no magic bullet when it comes to having a strong immune system. In the same vein,  it’s impossible to boost your immune system, no matter what you see and hear on social media. There simply is no such thing. But, not all hope is lost, health warrior....

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What We Can Learn From the Japanese: 8 Concepts to Live By

What We Can Learn From the Japanese: 8 Concepts to Live By

Japan is renowned for many things – rich culture, food heritage, and their beautiful sights and landmarks. Yet another reason people are drawn to Japan? The effective techniques and philosophies they have for living a balanced, productive, and mindful life. You’ve...

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The Top 10 Worst Foods For Your Immune System

The Top 10 Worst Foods For Your Immune System

Our journey to keeping our immune systems strong continues. And one key component to achieve this is a proper diet—which, we’ve got to admit, is the hardest one to keep. Food provides comfort and happiness, yet many of these foods are laden with sugar and saturated...

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Cooking With Aluminum Foil: Is It Safe Or Toxic?

Cooking With Aluminum Foil: Is It Safe Or Toxic?

Do a quick Google search on the safety of cooking with aluminum foil, and you’re bound to see the same message. There’s nothing to worry, it’s perfectly safe, they all say. Sure, aluminum does leach into your food, but our bodies can take aluminum in low doses. But a...

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Top Tips to Beat the Heat Naturally

Top Tips to Beat the Heat Naturally

When we think of summer, we think fun-filled outdoor activities, picnics, and beach thrills. However, the rising heat index is a pressing and pervasive issue, as scientists predict a 2C temperature increase by 2050 in major cities around the world. Countries in...

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