Blog
Burned out and depressed, Nick Daez shares how meditation saved his life.
This month, we’re featuring Nick Daez, a film and advertising director from the Philippines who found his calling in practicing yoga around the world, and discovering fulfillment in teaching. Here, he talks about hustle culture, how he hit rock-bottom, and how learning how to “step outside of yourself” can be healing.
5 Game-Changing Health Startups Founded by Women
In 2016, a new word was coined to refer to healthcare and tech-enabled services for women, FemTech. At the helm of these health startups are women who are hitting two birds with one stone: busting taboos around women’s health, and addressing the needs of women around...
What is Eco-Anxiety? How Climate Change is Affecting Our Mental Health
There’s no shortage of environmental disaster movies and social media videos to remind us of the worsening climate change. At 4.5 billion years old, the earth is sending us clear messages -- from the increasing natural disasters to extreme weather events. If this...
Support Your Child’s Immune System Naturally Through a Vegetable and Fruit-Rich Diet
We’ve all seen that familiar commercial – that of a mom chasing a toddler to feed a carrot, or a baby’s disgusted face at the sight of a piece of green vegetable! But every parent wants the best for their children and that involves making sure they consume healthy and...
Stay Inspired: 5 Best Healthy Food Websites to Subscribe to
Every day, we’re surrounded by a million stimuli vying for our attention, including countless food content. If we’re not careful, it’s easy to fall prey to unhealthy eating habits, and we all know that’s bad news. So it’s important to choose the kind of content you’re...
Are Eggs Good or Bad For You?
Delicious, affordable, versatile. Eggs pack a lot of punch as one of the world’s most popular foods. But did you know that it’s also one of the most controversial and polarizing?
Top 5 Benefits of Journaling You Probably Didn’t Know
Remember that journal you kept as a kid? Yes, the one you hid in a box and placed under your bed. Everyone thinks journals are for kids and generally dropped right before or after puberty. But the past years, we’ve seen a revival of interest in journaling. “Once the...
Habit Trackers: Will Tracking Your Habits Really Help You?
These days, there’s an app for everything. And for our gadget-reliant selves, that’s great news. Whether you’re trying to restart your exercise regimen, begin a meditation practice, or eat healthier, habit trackers or habit-tracking apps are now available at your...
How Does Intermittent Fasting Benefit Your Immune Health?
If you’ve been following health influencers online, then you’ve probably come across time-restricted eating (TRE), which is the more proper term for intermittent fasting. Most of them prescribe TRE, together with proper diet and regular exercise as a way to trim down...
#Guttok: Hacking Your Gut Health is a Myth (Here’s What You Can Do Instead)
If you’ve been making the rounds on social media, it’s likely you’ve seen a proliferation of posts about gut health hacks. Under hashtags #guttok, #guthealing and #guthealth, these videos and stories of health transformation have already raked in more than a billion...