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How to Start a Moving Meditation Practice
We’ve all heard of the benefits of meditation, and there are many. Yet, for some of us, the biggest roadblock is the phrase, “But I can’t sit still.” There are too many distractions, we live in a hyper-connected world. The movement of cars, the crowds of people, and...
10 Health and Well-Being Books to Transform Your Life this 2023
There’s no denying the power of a good book. And as you take charge of your health this 2023, what better way to refresh your commitment and motivation than a good book? Whether you’re looking to sleep better, age gracefully, do social media detox, or try strategies...
How to Make Salads Exciting
With just a month after the new year began, you’re probably keeping your word of eating more vegetables, especially salads. Fingers crossed you’ll keep at it for the rest of 2023. But let’s face it, salads do not exactly have a reputation for being exciting. Sometimes...
10 New Year Resolutions to Naturally Strengthen the Immune System
How’s your New Year resolution-writing coming along? Like most people do, you’ve probably made health and wellness a top priority for 2023. But here’s a suggestion. Instead of writing “lose 10 kilos,” “grow some abs,” “or go to the gym more often,” how about writing a...
Smells like Christmas: Here are 5 Delicious Health Benefits of Cinnamon
Hmm…cinnamon. The mere waft evokes feelings of warmth, and happiness. Though it is a mainstay in the pantry all year long, cinnamon is one of the spices inherently linked with Christmas. Whether sprinkled on cookies, slathered on freshly-baked buns, or infused in...
Cheers to the Holidays! But Watch out for ‘Hangxiety’
The halls are decked, the meals are set, and the holiday break is on full-swing. Which also means it’s time for a little bit of overindulging, and why not? You’ve earned it after pulling through a tough year. The morning after, however, won’t be pretty. For most...
What Is Earthing and Is It Good for Your Health?
For some, the concept of walking barefoot on the grass, sand, dirt, or rock, might seem strange and downright New Agey. In truth, there’s nothing new with earthing or grounding. Before everyone started wearing shoes, our forefathers used to walk the earth barefoot....
2022 Best Wellness-Related Gifts for People You Care About
As they say, it’s the thought that counts. But some gifts happen to be extra thoughtful. When you give your loved one a self-care something, it’s akin to saying you care about them and think a lot about their well-being. Thankfully, when it comes to health and...
How to Take a Social Media Break (Plus Things You Can Do Instead)
Can you imagine your life without social media? It’s pretty hard to visualize, right? Even though the first social media was launched in 2004, it seems like it’s been with us forever. Today, social media is ubiquitous and has become integrated in our lives in a...
Gear Up for the Holidays With These Food Safety Tips
The countdown to the holidays has begun. And despite the ongoing pandemic, there is plenty to look forward to. A respite from work, reunions with family and friends, and of course, the sumptuous Christmas feasts. But along the merry-making comes the threat of food...