Blog
How to Stay Safe From COVID this Coming Holiday Season
With the holiday season fast approaching, we are all wondering the same thing: can we travel and gather with the family safely? Or is it going to be like 2021 all over again? Remember, the highly-infectious Omicron variant that caused a rapid and severe worldwide...
How Does the Immune System Affect Fertility?
Pregnancy has always been regarded as a biological conundrum, a scientific mystery if you will. Think about it: our immune systems were built to attack foreign invaders that even the smallest single-celled bacteria would not be overlooked. And yet, the immune...
Top 10 Incredible Benefits of Goji Berries
Goji berries is a testament to the adage “big things come in small packages.” Unassumingly tiny, these vibrantly red berries are bursting with nutrients and health benefits, and it’s not just hearsay. Plenty of studies have supported these claims. But did you know...
A Rough Flu Season is Coming, How Prepared Are You?
After two years, the flu once again rears its ugly head. This time, it arrives with vigor as COVID-19 continues to overstay its welcome, causing experts to fear a double threat of a “twindemic.” Both the coronavirus and influenza are notoriously unpredictable....
10 Signs of Adult ADHD (and Next Steps When You’re Diagnosed)
This October, the National ADD or ADHD Awareness Month, let’s talk about adult ADHD. Did you know that many adults go undiagnosed with this disorder? For decades, people believed that only children have ADHD, and typically outgrow it after adolescence. Unfortunately,...
Spilling the Beans: the Pros and Cons of Drinking Coffee
Fresh from celebrating International Coffee Day, we thought of giving this bold and bitter brew a proper greeting. Coffee, after all, is the world’s most popular drink. It plays a vital role in the everyday lives of people, especially those who love its taste, and...
Sound Healing: Should You Try It Out?
There’s nothing surprising about the surging popularity of sound healing. With burnout and stress at an all-time high, people are naturally drawn to relaxation techniques and therapies, and are willing to try anything new. And we have to admit, the thought of lying...
10 Netflix Documentaries About Health and Wellness You Should Watch
From Gwyneth Paltrow’s exploration of wellness therapies to a deep dive into how the mind works- we’ve rounded up the most eye-opening, inspiring, and thought-provoking Netflix documentaries. If you haven’t yet, include one of these shows on your next Netflix binge-watch schedule.
What to Eat When You Have COVID-19
When you’re sick, your body is stressed, and is consuming more energy to fight the illness. So it’s important to load up on nutrient-rich food, and not junk food or empty calories.
Enhance Your Immune System Through Meditation Naturally
Many people meditate to feel calm and focused, reduce stress, and to cultivate inner peace. But a growing body of research reveals meditation may have a larger role to play in our lives, enhancing the immune system.