Nov 28, 2023 | Mind+Body+Soul Connection
Have you heard of “cozy cardio”, the latest Tiktok fitness trend? by: Naturally Immune | When it comes to exercising, cardio is one of the least favorite activities for most people. It denotes, either a rigid 10-km trail around the neighborhood or a yawn-inducing...
Nov 2, 2023 | Mind+Body+Soul Connection
Healing Through Art: an interview with artist, life coach, and energy healer Guada Tagalog by: Naturally Immune | A Reiki Level 3 practitioner, artist, and life coach, Guada Tagalog infuses reiki, meditation, and healing into her art. Charged with reiki, a healing...
Oct 24, 2023 | Mind+Body+Soul Connection
Growing Old Without Fear: Practical Tips for Happy, Healthy Aging by: Naturally Immune | Is growing older something to be coped with, endured, or dreaded? Indeed, with advancing years, people gradually lose some of their vitality and resilience, leading to physical...
Sep 25, 2023 | Mind+Body+Soul Connection
Best Exercises for Reducing Blood Pressure by: Naturally Immune | Aging like fine wine is a popular expression. However, the older you get, the more at risk you are for hypertension or high blood pressure. But one thing that could make a huge difference, according...
Sep 13, 2023 | Mind+Body+Soul Connection
Beating Insomnia the Natural and Drug-Free Way by: Naturally Immune | Most everyone has experienced insomnia at some time or other, to varying degrees and frequency. Worldwide studies estimate that the disorder occurs in 10 to 50 percent of the population, with as...
Sep 1, 2023 | Mind+Body+Soul Connection
What Is Tapping and How Does It Work? by: Naturally Immune | People deal with anxiety and stress in different ways. For some, journaling does the trick. Others try a moving meditation practice, or channel natural healing vibrations through earthing. Others get hooked...
