Apr 13, 2022 | Mind+Body+Soul Connection
What is Minimalism? Benefits of Living a Minimalist Lifestyle by: Naturally Immune | If you’ve ever moved houses, or at the least, attempted to free up some space in your house, then you’ve probably realized something in the process– you have way too much stuff. ...
Mar 7, 2022 | Mind+Body+Soul Connection
Women’s Fatigue is Real, and Why Self-Care is Not Selfish by: Naturally Immune | With women playing a variety of roles, it is no surprise that women are exhausted. Women bear the brunt of household work, balance home and work life, and have been repeatedly bombarded...
Dec 6, 2021 | Mind+Body+Soul Connection
Creating a Meditation Space at Home by: Naturally Immune | A home should always be a place of respite from the outside world. An oasis of calm from a hectic and crowded society. We fill it with bright and soft objects, photos, and pockets of space that are calming and...
Dec 2, 2021 | Mind+Body+Soul Connection
What You Need to Know About HIIT or High-Intensity Interval Training by: Naturally Immune | It hasn’t been long since HIIT became the fitness du jour. Just last year, fitness professionals voted HIIT one of the top fitness trends of 2020 in an American College of...
Nov 12, 2021 | Mind+Body+Soul Connection
Benefits of a Good Night’s Sleep by: Naturally Immune | Are you getting enough zzzs? Quality and consistent sleep may be elusive to some people, especially in light of the pandemic that disrupted our way of life. Some studies have shown that though we’ve been sleeping...
Nov 9, 2021 | Mind+Body+Soul Connection
Restoring Balance in Your Life? Try Ayurveda. by: Naturally Immune | Let’s be honest about our initial reactions when we feel sick. Usually, we shrug and attribute a cold to humid weather, or a back pain to a non-ergonomic chair. Being reductive, we simply pop a pill...
