Oct 29, 2021 | Mind+Body+Soul Connection
5 Health and Wellness Influencers You Should Follow 2021 by: Naturally Immune | The past two years – 2020-21 have certainly been an eye-opener for us all over the world. We were urged to hit the reset button, and as much as it has been heartbreaking, we managed to...
Oct 6, 2021 | Mind+Body+Soul Connection
The Health Benefits of Aromatherapy by: Naturally Immune | When it comes to health and wellness, one trend has been in the air for the past twenty years. Chances are, you’ve already caught a whiff of aromatherapy, an alternative healthcare treatment believed to cure...
Aug 20, 2021 | Mind+Body+Soul Connection
6 Easy Ways You Can Train Your Mind to Stay in the Present by: Naturally Immune | August 20, 2021 In 2010, a Harvard study found that 50% of the time, people think about something other than what they are actually doing. “A human mind is a wandering mind, and a...
Jul 27, 2021 | Mind+Body+Soul Connection
Getting Started with the Practice of Mindfulness by: Naturally Immune | July 27, 2021 In today’s hustle culture, the practice of “staying in the moment” is easier said than done. The moment we wake up, a litany of thoughts already runs through our minds, stressing us...
Jul 14, 2021 | Mind+Body+Soul Connection
Breaking down stress before it breaks you by: Naturally Immune | July 14, 2021 With the pandemic turning the world upside down, it’s no surprise that Google searches about the word stress have been on the uptake since the lockdown. Stress, the word itself highlighted...
Jul 3, 2021 | Mind+Body+Soul Connection
Top 5 Free Meditation Apps You Can Download by: Naturally Immune | The practice of meditation is believed to have existed way back in 5,000 BCE. The earliest documented evidence was a wall art, depicting Indians seated in a meditative posture with half- closed eyes....
