Sep 25, 2023 | Mind+Body+Soul Connection
Best Exercises for Reducing Blood Pressure by: Naturally Immune | Aging like fine wine is a popular expression. However, the older you get, the more at risk you are for hypertension or high blood pressure. But one thing that could make a huge difference, according...
Dec 2, 2021 | Mind+Body+Soul Connection
What You Need to Know About HIIT or High-Intensity Interval Training by: Naturally Immune | It hasn’t been long since HIIT became the fitness du jour. Just last year, fitness professionals voted HIIT one of the top fitness trends of 2020 in an American College of...
